International Luxury Hotelier Heiko Dobrikow is taking you on a journey around the world with his favoriate easy to prepare recipes and beverage recommendations. Perfect meals for a family fun experience or even the busy business professionals.
Search This Blog
Brazilian Black Bean Stew
"This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad."
Prep Time:15 Min
Cook Time:30 Min
Ready In:45 Min
Original Recipe Yield 6 servings
Ingredients
1 tablespoon canola oil
1/4 pound chorizo sausage, chopped
1/3 pound cooked ham, chopped
1 medium onion, chopped
2 cloves garlic, minced
2 (1 pound) sweet potatoes, peeled and diced
1 large red bell pepper, diced
2 (14.5 ounce) cans diced tomatoes with juice
1 small hot green chile pepper, diced
1 1/2 cups water
2 (16 ounce) cans black beans, rinsed and drained
1 mango - peeled, seeded and diced
1/4 cup chopped fresh cilantro
1/4 teaspoon salt
Directions
1.Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
2.Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment